MEDIUM - SOFT TACO FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
MEDIUM - SOFT TACO FLOUR TORTILLAS: 8
vs
BLUE CORN TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | MEDIUM - SOFT TACO FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 7.9 g | 26.9 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM - SOFT TACO FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 298 MG | 269 MG | |
| Sodium, Na | 649 MG | 0 MG |