MEDIUM - SOFT TACO FLOUR TORTILLAS vs SPINACH WRAPS

Nutrition comparison per 100 g serving

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SPINACH WRAPS wins in 5 out of 15 nutrient categories

MEDIUM - SOFT TACO FLOUR TORTILLAS: 4 vs SPINACH WRAPS: 5 (6 ties)

Overview

Nutrient	MEDIUM - SOFT TACO FLOUR TORTILLAS	SPINACH WRAPS	Winner
Calories	281 cal	212 cal
Protein	8.8 g	9.6 g
Carbs	47.4 g	44.2 g
Fat	7.9 g	7.7 g
Fiber	7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM - SOFT TACO FLOUR TORTILLAS	SPINACH WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM - SOFT TACO FLOUR TORTILLAS	SPINACH WRAPS
Calcium, Ca	193 MG	115 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	298 MG	0 MG
Sodium, Na	649 MG	827 MG

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