MEDIUM SMOOTH PREMIUM SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
MEDIUM SMOOTH PREMIUM SALSA: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM SMOOTH PREMIUM SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOOTH PREMIUM SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | MEDIUM SMOOTH PREMIUM SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 600,000 MG | 613 MG |