MEDIUM SMOOTH PREMIUM SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MEDIUM SMOOTH PREMIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SMOOTH PREMIUM SALSA: 6
vs
SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM SMOOTH PREMIUM SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 136 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOOTH PREMIUM SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MEDIUM SMOOTH PREMIUM SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 600,000 MG | 788 MG |