MEDIUM SMOOTH vs MOLE PICOSON

Nutrition comparison per 100 g serving

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MOLE PICOSON wins in 5 out of 10 nutrient categories

MEDIUM SMOOTH: 4 vs MOLE PICOSON: 5 (1 ties)

Overview

Nutrient	MEDIUM SMOOTH	MOLE PICOSON	Winner
Calories	33 cal	471 cal
Protein	0 g	8.8 g
Carbs	10 g	52.9 g
Fat	0 g	26.5 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SMOOTH	MOLE PICOSON	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MEDIUM SMOOTH	MOLE PICOSON
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	600 MG	662 MG

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