MEDIUM SHRIMP vs LIGHTLY SMOKED SCALLOPS IN OIL
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
MEDIUM SHRIMP: 5
vs
LIGHTLY SMOKED SCALLOPS IN OIL: 2
(3 ties)
Overview
| Nutrient | MEDIUM SHRIMP | LIGHTLY SMOKED SCALLOPS IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 452 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 0.9 g | 4.8 g | |
| Fat | 0.9 g | 40.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | LIGHTLY SMOKED SCALLOPS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | LIGHTLY SMOKED SCALLOPS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Sodium, Na | 619 MG | 298 MG |