MEDIUM SHRIMP vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
MEDIUM SHRIMP: 5
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM SHRIMP | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 80 MG | 264 MG | |
| Sodium, Na | 327 MG | 375 MG |