MEDIUM SHRIMP vs CLAW MEAT
Nutrition comparison per 100 g serving
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CLAW MEAT wins in 5 out of 11 nutrient categories
MEDIUM SHRIMP: 2
vs
CLAW MEAT: 5
(4 ties)
Overview
| Nutrient | MEDIUM SHRIMP | CLAW MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | CLAW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | CLAW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 184 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 357 MG |