MEDIUM SHRIMP vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 11 nutrient categories
MEDIUM SHRIMP: 3
vs
MACKEREL IN BRINE: 4
(4 ties)
Overview
| Nutrient | MEDIUM SHRIMP | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 88 cal | 145 cal | |
| Protein | 18.6 g | 23.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 364 MG |