MEDIUM SHREDDED CHEDDAR CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 2 out of 10 nutrient categories
MEDIUM SHREDDED CHEDDAR CHEESE: 1
vs
CRUMBLED BLUE CHEESE: 2
(7 ties)
Overview
| Nutrient | MEDIUM SHREDDED CHEDDAR CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHREDDED CHEDDAR CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 643 MG | 1,071 MG |