MEDIUM SHELLS WHOLE WHEAT PASTA vs ROUNDY'S

Nutrition comparison per 100 g serving

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MEDIUM SHELLS WHOLE WHEAT PASTA wins in 10 out of 17 nutrient categories

MEDIUM SHELLS WHOLE WHEAT PASTA: 10 vs ROUNDY'S: 3 (4 ties)

Overview

Nutrient	MEDIUM SHELLS WHOLE WHEAT PASTA	ROUNDY'S	Winner
Calories	321 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	69.6 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SHELLS WHOLE WHEAT PASTA	ROUNDY'S	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SHELLS WHOLE WHEAT PASTA	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	3.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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