MEDIUM SHELLS NO. 22 PASTA vs THREE CHEESE TORTELLINI

Nutrition comparison per 100 g serving

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MEDIUM SHELLS NO. 22 PASTA wins in 9 out of 14 nutrient categories

MEDIUM SHELLS NO. 22 PASTA: 9 vs THREE CHEESE TORTELLINI: 4 (1 ties)

Overview

Nutrient	MEDIUM SHELLS NO. 22 PASTA	THREE CHEESE TORTELLINI	Winner
Calories	357 cal	393 cal
Protein	12.5 g	14.3 g
Carbs	75 g	60.7 g
Fat	1.8 g	10.7 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SHELLS NO. 22 PASTA	THREE CHEESE TORTELLINI
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MEDIUM SHELLS NO. 22 PASTA	THREE CHEESE TORTELLINI
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	1,250 MG

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