MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs ORGANIC BLACK BEAN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SPAGHETTI wins in 7 out of 15 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 6
vs
ORGANIC BLACK BEAN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.5 g | 42 g | |
| Carbs | 73.2 g | 36 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 11 MG | |
| Potassium, K | 0 MG | 2,262 MG | |
| Sodium, Na | 0 MG | 4 MG |