MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs PENNE RIGATE WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 4
vs
PENNE RIGATE WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | PENNE RIGATE WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | PENNE RIGATE WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 225 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |