MEDIUM SHELLS vs STUFFED RIGATONI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED RIGATONI PASTA wins in 8 out of 15 nutrient categories
MEDIUM SHELLS: 5
vs
STUFFED RIGATONI PASTA: 8
(2 ties)
Overview
| Nutrient | MEDIUM SHELLS | STUFFED RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 190 cal | |
| Protein | 10.7 g | 9 g | |
| Carbs | 76.8 g | 36 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS | STUFFED RIGATONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS | STUFFED RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 290 MG |