MEDIUM SHELLS vs LUIGI VITELLI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SHELLS wins in 8 out of 14 nutrient categories
MEDIUM SHELLS: 8
vs
LUIGI VITELLI: 2
(4 ties)
Overview
| Nutrient | MEDIUM SHELLS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |