MEDIUM SHELLS vs ORGANIC MACARONI QUINOA PASTA
Nutrition comparison per 100 g serving
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ORGANIC MACARONI QUINOA PASTA wins in 5 out of 14 nutrient categories
MEDIUM SHELLS: 4
vs
ORGANIC MACARONI QUINOA PASTA: 5
(5 ties)
Overview
| Nutrient | MEDIUM SHELLS | ORGANIC MACARONI QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS | ORGANIC MACARONI QUINOA PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS | ORGANIC MACARONI QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |