MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SHELLS ENRICHED MACARONI PRODUCT wins in 5 out of 14 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 5
vs
WHOLE WHEAT SPAGHETTI: 2
(7 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 66.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |