MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 3
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 74.6 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 225 MG | 143 MG | |
| Sodium, Na | 0 MG | 62 MG |