MEDIUM SHELLS vs ORZO

Nutrition comparison per 100 g serving

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MEDIUM SHELLS wins in 5 out of 14 nutrient categories

MEDIUM SHELLS: 5 vs ORZO: 2 (7 ties)

Overview

Nutrient	MEDIUM SHELLS	ORZO	Winner
Calories	375 cal	375 cal	Tie
Protein	10.7 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SHELLS	ORZO	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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