MEDIUM SHAWARMA MARINADE vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
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SPICY PEANUT BAKE wins in 6 out of 10 nutrient categories
MEDIUM SHAWARMA MARINADE: 3
vs
SPICY PEANUT BAKE: 6
(1 ties)
Overview
| Nutrient | MEDIUM SHAWARMA MARINADE | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 421 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 13.3 g | 68.4 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHAWARMA MARINADE | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 700 MG | 1,263 MG |