MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA	SALSA	Winner
Calories	52 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA	SALSA
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	466 MG	533 MG

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