MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA: 6
vs
BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 63 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MEDIUM SANTA FE STYLE BLACK BEAN & CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 466 MG | 428 MG |