MEDIUM SALSA VERDE vs LIGHT RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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LIGHT RANCH VEGGIE DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA VERDE: 2
vs
LIGHT RANCH VEGGIE DIP: 5
(4 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 283 MG | 710 MG |