MEDIUM SALSA VERDE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA VERDE: 1
vs
SALSA: 6
(4 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 125 MG |