MEDIUM SALSA VERDE vs VANILLA YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 6 out of 10 nutrient categories
MEDIUM SALSA VERDE: 6
vs
VANILLA YOGURT FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | VANILLA YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | VANILLA YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,100 MG |