MEDIUM SALSA VERDE vs RESTAURANT STYLE SALASA
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM SALSA VERDE: 5
vs
RESTAURANT STYLE SALASA: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 679 MG |