MEDIUM SALSA VERDE vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 6 out of 11 nutrient categories
MEDIUM SALSA VERDE: 6
vs
BUFFALO RANCH DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 700 MG |