MEDIUM SALSA VERDE vs MILD VERDE SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA VERDE wins in 4 out of 10 nutrient categories

MEDIUM SALSA VERDE: 4 vs MILD VERDE SALSA: 1 (5 ties)

Overview

Nutrient	MEDIUM SALSA VERDE	MILD VERDE SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA VERDE	MILD VERDE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	800 MG	467 MG

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