MEDIUM SALSA VERDE vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM SALSA VERDE: 5
vs
RESTAURANT STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 800 MG | 758 MG |