MEDIUM SALSA VERDE vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN OLIVE HUMMUS wins in 6 out of 10 nutrient categories
MEDIUM SALSA VERDE: 2
vs
MEDITERRANEAN OLIVE HUMMUS: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 283 MG | 446 MG |