MEDIUM SALSA VERDE vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
MEDIUM SALSA VERDE: 3
vs
RANCH DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 283 MG | 636 MG |