MEDIUM SALSA VERDE vs CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM SALSA VERDE: 5
vs
CLASSIC ORGANIC GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 774 MG | 367 MG |