MEDIUM SALSA VERDE vs BLENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MEDIUM SALSA VERDE: 4
vs
BLENDERS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | BLENDERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 125 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.7 g | 31.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | BLENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | BLENDERS | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 688 MG |