MEDIUM SALSA VERDE vs ORGANIC LEMON HOMMUS
Nutrition comparison per 100 g serving
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ORGANIC LEMON HOMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA VERDE: 3
vs
ORGANIC LEMON HOMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | ORGANIC LEMON HOMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | ORGANIC LEMON HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 393 MG |