MEDIUM SALSA VERDE vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
MEDIUM SALSA VERDE: 5
vs
DESSERT HUMMUS: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 71 MG |