MEDIUM SALSA VERDE vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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CHUNKY AVOCADO wins in 4 out of 10 nutrient categories
MEDIUM SALSA VERDE: 3
vs
CHUNKY AVOCADO: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA VERDE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 467 MG | |
| Sodium, Na | 800 MG | 0 MG |