MEDIUM SALSA VERDE vs NUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories

MEDIUM SALSA VERDE: 5 vs NUT BUTTER: 4 (1 ties)

Overview

Nutrient	MEDIUM SALSA VERDE	NUT BUTTER	Winner
Calories	33 cal	625 cal
Protein	0 g	6.3 g
Carbs	6.7 g	34.4 g
Fat	0 g	53.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA VERDE	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	16 MG	5.6 MG

Mineral	MEDIUM SALSA VERDE	NUT BUTTER
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	567 MG	59 MG

Ad 728x90