MEDIUM SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
MEDIUM SALSA VERDE: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 536 MG |