MEDIUM SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 0 vs MILD CHUNKY SALSA: 3 (7 ties)

Overview

Nutrient	MEDIUM SALSA	MILD CHUNKY SALSA	Winner
Calories	48 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	MILD CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	742 MG

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