MEDIUM SALSA RANCHERA vs SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SALSA RANCHERA wins in 5 out of 10 nutrient categories
MEDIUM SALSA RANCHERA: 5
vs
SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA RANCHERA | SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA RANCHERA | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM SALSA RANCHERA | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 667 MG |