MEDIUM SALSA PICO DE GALLO vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA PICO DE GALLO: 2 vs ORGANIC SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM SALSA PICO DE GALLO	ORGANIC SALSA	Winner
Calories	33 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA PICO DE GALLO	ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	MEDIUM SALSA PICO DE GALLO	ORGANIC SALSA	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	289 MG

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