MEDIUM SALSA PICO DE GALLO vs HOT SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HOT SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA PICO DE GALLO: 2 vs HOT SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM SALSA PICO DE GALLO	HOT SALSA	Winner
Calories	33 cal	29 cal
Protein	0 g	2.4 g
Carbs	6.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA PICO DE GALLO	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	MEDIUM SALSA PICO DE GALLO	HOT SALSA	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	259 MG

Ad 728x90