MEDIUM SALSA PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICO DE GALLO wins in 3 out of 10 nutrient categories
MEDIUM SALSA PICO DE GALLO: 3
vs
MEDIUM SALSA: 1
(6 ties)
Overview
| Nutrient | MEDIUM SALSA PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 400 MG |