MEDIUM SALSA PICO DE GALLO vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICO DE GALLO wins in 4 out of 10 nutrient categories
MEDIUM SALSA PICO DE GALLO: 4
vs
BLACK BEAN & CORN SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA PICO DE GALLO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA PICO DE GALLO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM SALSA PICO DE GALLO | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 400 MG |