MEDIUM SALSA PICANTE vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICANTE wins in 7 out of 10 nutrient categories
MEDIUM SALSA PICANTE: 7
vs
SALSA VERDE: 1
(2 ties)
Overview
| Nutrient | MEDIUM SALSA PICANTE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA PICANTE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 207 MG | 197 MG | |
| Sodium, Na | 414 MG | 394 MG |