MEDIUM SALSA PICANTE vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA PICANTE: 4
vs
SPICY HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA PICANTE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA PICANTE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 207 MG | 250 MG | |
| Sodium, Na | 414 MG | 429 MG |