MEDIUM SALSA PICANTE vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 3 out of 10 nutrient categories
MEDIUM SALSA PICANTE: 2
vs
FRESH SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM SALSA PICANTE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA PICANTE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA PICANTE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 375 MG |