MEDIUM SALSA vs MILD SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 3 vs MILD SALSA VERDE: 3 (4 ties)

Overview

Nutrient	MEDIUM SALSA	MILD SALSA VERDE	Winner
Calories	47 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD SALSA VERDE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	MEDIUM SALSA	MILD SALSA VERDE
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	359 MG	742 MG

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