MEDIUM SALSA vs DILL DIP

Nutrition comparison per 100 g serving

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DILL DIP wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 4 vs DILL DIP: 5 (2 ties)

Overview

Nutrient	MEDIUM SALSA	DILL DIP	Winner
Calories	47 cal	467 cal
Protein	0 g	3.3 g
Carbs	9.4 g	6.7 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	DILL DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	MEDIUM SALSA	DILL DIP
Calcium, Ca	62 MG	200 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	359 MG	767 MG

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